center of a cable cross setup
Related: The 15 Toughest Do Anywhere Workout MovesTo get the form right on this move, imagine you’re the Karate Kid: When he punches his right arm, he rows his left toward his waist. HOW TO DO IT: Stand in the center of a cable cross setup, with the cables set just above waist height. Face one side of the cables, with your left leg in front of your right.
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